0041 Thrive and Connect: The Power of Humility – Converting Negative Energy Into Positive

Converting negative energy to positive is the topic of today’s podcast, the next in a series regarding the power of humility. Your host, Gary Monti,9844870 - battery level indicator vector symbol

 

picks up from previous episodes discussing how damaging reactive emotions can be.

The 6 reactive emotions are:

    • Rage or hatred
    • Greed
    • Instinct
    • Desire
    • Jealousy
    • Pride

The healthy counter to this are the four constructive emotions/behaviors. They are called the four immeasurables and comprise:

⁃Equanimity – being free of prejudice and treating others as equal

⁃Loving-Kindness – dropping barriers and being open to others

⁃Compassion – empathizing with those who are in pain or suffering

⁃Joy – spontaneity, being free to move without needing affirmation or approval of others.

So, the question for today’s podcast is, “How is the negative energy taken from the reactive emotions and moved in the four healthy ones?”

The answer to this is an meditation method Gary has used for years which helps him get out of the trap of reactivity and connect with life and those around him.

The Tibetan name for this method is “tonglin,” which translates to “taking and sending.” It is a somewhat counter-intuitive technique but it really works.

The technique works this way:

– take a situation that promotes reactivity within you

– imagine people having a reaction similar to yours

– as you breathe in, imagine breathing in all those negative feelings

– as you exhale imagine sending those individuals some good quality about yourself that will help them let go of their own reactivity.

This can take time but is definitely worth the effort. In addition to helping get rid of reactivity one benefit is the opening of a portal back to connecting with others, back to community. You can be freed from being trapped inside one’s head stuck with all those reactive emotions.

Additionally, the ability surfaces to talk in a compassionate manner with some close who is causing difficulties. The negative energy of reactivity is converted to positive energy and you can empathetically talk with the person creating the difficulty and see if there is a solution.

Being realistic is critical. Also, tonglin provides no magic. It simply helps create energy and the ability to be present with what is going on right now and see if there are opportunities for constructively improving the relationship or situation. It may be that positive energy is used to move on by voting with your feet.

Tonglin also helps with flow by promoting a return to connectivity. This is especially helpful in business where it can be easy to agonize over problems or issues that are present. By practicing tonglin your eyes and ears can open to a situation (instead of obsessing) and the opportunity can be created to find a path — a path based on the four immeasurables, essentially taking care of yourself by taking care of your clients/customers.

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0031 Thrive and Connect: Wherever I Go, There I Am: Romance and Jung

In today’s podcast we show how the Jungian Type assessment, the Majors PT Elements, can be used with a couple to assess their relationship and decide in a very conscious way whatromance-and-jung to do with it. The couple, who have agreed to be public about the assessment are Jennifer from Aurelius Press and her partner Ben.

For more on the specifics regarding the personal response to this work go to Jennifer’s blog on Aurelius Press’s website, “Wherever I Go, There I Am: Romance and Jung.”

There are four considerations when listening to this podcast:

1. Some technical terms will be presented in fleshing out the specifics of Jennifer and Ben’s relationship. If there is any confusion regarding these terms please feel free to contact us either by clicking on the voicemail link at the right of this page, or using the comments capability indicated at the end of the show notes.

2. The personality formation component of the Majors PT Elements is discussed reflecting its two components, i.e., perseverance (reliance on oneself) and level of adaptation (how one chooses to work, or not, with others).

3. Native Type, i.e., the preferred pathways within the brain that we are born with. This is commonly reflected in the four character dichotomous code, e.g., ESTJ.

4. The eight Majors-Jungian process scores which show how one chooses to use the eight function-attitudes currently (introverted Sensing, extroverted Feeling, etc.). This is a real-time measure of how one is reacting/responding/adapting and walking through life using the eight function-attitudes.

The discussion expands to show the power of understanding both one’s native type, what one is born with, as well as what one is doing with his/her potential. This understanding rolls into being able to negotiate and build a loving relationship by seeing very consciously where connections occur along with any disconnects. The couple is then empowered to decide how they want to change personally for the sake of self and the relationship. It’s all about growth, love, and abundance.

Ethical considerations using an assessment such as the Majors PT Elements and other Jungian assessments are discussed. This includes avoiding using assessments to gather information that can be used against someone else, using assessments as job selection tools, or trying to pigeonhole someone based on their assessment results. The focus is on gaining understanding in order to decide which path is appropriate for taking care of oneself and moving through life today and into the future.

For more on the Majors PT Elements and PT Inventory go to www.aureliuspress.com/assessments.

Your feedback is important. Choose from the following options:

  • Click on “Send Voicemail” over to the right,
  • place a review in iTunes,
  • click on “leave a comment” below,
  • send any comments along with your name to comments@thriveandconnect.com or
  • call us at 614-664-7650.

Listen to future episodes for our reply.